The study break arrived at just the right time late last month for me to catch up on all my marking, due to losing so much time from the migraine I had. Since then I bought Dr Stanton's book, and started applying her "Stanton migraine protocol". I usually get a migraine a month, and this month only had one very small migraine (it was very light, and basically meant I went lay down for an hour). Everything else seems pretty normal now.
However, I am not eating any fruit, am limiting carbohydrates (both of those to reduce glucose), along with taking a magnesium supplement. I have hugely increased my salt - I was only eating about a quarter of what the protocol requires before I started. My taste for coffee is still missing in action.
Jan had a concert this month with the Nelson Symphony Orchestra at old St John's. It was entitled "A Night at the Opera", and featured a soprano, a spinto soprano, a tenor and a baritone, with 16 orchestral pieces taken from 10 operas. It was a really great night of music and performance. Tracy and Erica came with myself and my Mum.
I tried a new take on Uncle Eberhard's chocolate mousse recipe: I made caramel and sea salt mousse for the after party. And because it was made with dark chocolate with very little sugar, I could eat a little of it (ha, ha! Ulterior motive!).
Jan photographed this strange and spectacular rainbow from his office window:
We have had a few very spectacular dawns, which I have captured:
Some of my international research students had a lunch to celebrate their project progress thus far in the semester, which was really nice:
While I am not really feeling quite sociable as I used to - I wonder if that's an after-effect of the migraine? - we are trying to ensure we catch up with our friends. Jan feels more sociable than I do, which is a change. We caught up with the Cools's at our place for a morning tea, had a dinner with John and Aniko (who is here from Hungary) at Rose Road, and went to Tracey & Erica's for dinner with Jenny, and had a farewell dinner for John in Richmond as he has now headed back off to Europe for the winter.
This means that Bonnie is now back with us for the winter, which is great. As John has been living down in Waimea West for the summer, Bonnie has been with him for most of the time, and we have been dogless. It was particularly awful when Jan had to be away on some training trips, and I was completely alone.
The time is coming for a new puppy...!
Sam (& Jan)
